Build is a functional fitness program for cancer survivors designed to reduce both physical & emotional side effects from a cancer diagnosis and treatments. Our program will help you with fatigue, chemo-brain, weight gain & muscle loss, anxiety, depression and insomnia, and quality of life. This program will help you to build your life better, stronger and longer.
The program will be led by Sami Mansfield. Sami is an Oncology Exercise Specialist, certified cancer exercise trainer since 2003 and a CrossFit Level 1 Trainer.
When: New 8-Week Course Begins March 14th, 2017!
Where: TheHillKC | 2535 Jefferson | KCMO
Class times: Tuesday/Thursday at 4:45pm
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