If you make it a habit to get in a workout the recommended 5 days a week – nice work! You’re already ahead of the curve. We all have very busy schedules, which makes it that much more important to be efficient with your ...
The Hill is proud to announce that we are the first CrossFit affiliate in Kansas City MO to offer body composition and body fat testing. By using the InBody body composition test, we’re able to deliver accurate, measurable data ...
I’m not sure where our abdominal fixation came from. In an older episode of Tonos Radio, Sabrena and I explored this fixation a little bit and even gave some suggestions on approaching the core and abs dilemma. Let’s explore the ...