The show opens with Sabrena recounting her participation in the “Irish Mile” – a 1 mile race that proved to be significantly more competitive than she originally anticipated. We turn to discuss Matt’s recent travels through China and the burgeoning fitness trends he observed. This opened up a discussion of sexuality in fitness marketing – the good, bad, and super-weird. In the last segment of the show, we examine what it takes to ACTUALLY lose – and keep off – 20 pounds of body fat. We chose this metric because it was our most often-cited goals from new clients. Thanks for listening, sharing, and leaving a review!