If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
BUILD: Fitness for Cancer Survivors
The program will be led by Sami Mansfield. Sami is an Oncology Exercise Specialist, certified cancer exercise trainer since 2003 and a CrossFit Level 1 Trainer.
You can add Open Gym onto your unlimited group membership for $15/month or onto your 2 day/week membership for $35. Open Gym is free with the purchase of a Specialty Class.
Individual Program Design
Reserve your free nutrition consultation or spot in our next group nutrition session!
Mark is highly passionate and motivated to help others reach their Better through movement and health. When not coaching clients or coaching classes he enjoys running, rock climbing, yoga, and spending quite time with his wife and dogs.
The Hill Endurance
Designed to prepare you for the summer and fall race season, The Hill Endurance team meets for 8 weeks, 2 times/week, 2 seasons per year to get you ready for your races.
The Hill Endurance is programmed in conjunction with our CrossFit programming to give you that extra push outside of your daily workouts. We suggest CrossFit three days/week and Endurance the other two.
Included in each skill session is a 4 week development plan to build upon the drills you learned in the session.