FUN. FUNCTIONAL. RESULTS-FOCUSED.
√ No Long-Term Contracts
√ Fun, Results-Focused Training
√ Individualized Attention
√ Competitive Rates
**Private Coaching Special – Buy a Session and a Friend Comes Free**
Offer good through Dec. 31st, 2016. Schedule a Free Intro Below to claim the deal.
*No split payments, attendees must come together*
Transformation and Movement
A 12-week plan designed to lose weight, feel better, and develop consistent habits. Athletes experience an average increase in fitness of 20%-40%.
Perfect for: First-time exercisers or those ready to finally develop consistency in the gym.
Strength tracks will focus on muscular development to lose body fat and increase lean muscle mass.
Perfect for: Off-season endurance athletes, athletes looking to increase muscle mass, people near retirement looking toward mobility and independence.
Advanced Private Coaching is a hybrid approach that will focus on high-intensity interval training, strength training, and developing work capacity.
Perfect for: CrossFit athletes, competitive athletes, and high-skill athletes.
Athletic Development can be done as a team, individually, and in small groups. Focus is on pre-season preparation and sport-specific transfer skills.
Perfect for: Professional athletes and other athletes looking to seriously play at the next level.