PRIVATE COACHING

FUN. FUNCTIONAL. RESULTS-FOCUSED.

√ No Long-Term Contracts

√ Fun, Results-Focused Training

√ Individualized Attention

√ Competitive Rates

**Private Coaching Special – Buy a Session and a Friend Comes Free**

Offer good through Dec. 31st, 2016. Schedule a Free Intro Below to claim the deal.

*No split payments, attendees must come together*

Transformation and Movement

A 12-week plan designed to lose weight, feel better, and develop consistent habits. Athletes experience an average increase in fitness of 20%-40%.

Perfect for: First-time exercisers or those ready to finally develop consistency in the gym.

Strength

Strength tracks will focus on muscular development to lose body fat and increase lean muscle mass.

Perfect for: Off-season endurance athletes, athletes looking to increase muscle mass, people near retirement looking toward mobility and independence.

Advanced

Advanced Private Coaching is a hybrid approach that will focus on high-intensity interval training, strength training, and developing work capacity.

Perfect for: CrossFit athletes, competitive athletes, and high-skill athletes.

Athletic Development

Athletic Development can be done as a team, individually, and in small groups. Focus is on pre-season preparation and sport-specific transfer skills.

Perfect for: Professional athletes and other athletes looking to seriously play at the next level.

SCHEDULE AN INTERVIEW AND MOVEMENT ASSESSMENT TODAY