Meet our new friend Caitlin Ewing.
Caitlin Ewing is from Milwaukee, WI. She will be helping out around the gym. Say hello, introduce yourself and join her in a WOD soon!
Caitlin Ewing is from Milwaukee, WI. She will be helping out around the gym. Say hello, introduce yourself and join her in a WOD soon!
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Coach Kyle shows us how to use performance charts to see progress and track results.
Deadlift
Back Squat
Front Squat
Overhead Squat
Strict Press
Push Press
Push Jerk
Snatch
Clean and Split Jerk
Hang Power Snatch
Leah Huddleston is a shining example of a hard worker, committed athlete and awesome friend. In this episode we discuss:
Assess your strengths and weaknesses
Make a plan (& test it out, if possible)
Communicate with your partner
Stay humble & do what’s best for the team
Assess your performance[/vc_column_text][/vc_column][/vc_row]
You can tell a lot about your friends by what they decide to post on Facebook. For instance, I know my friend Leah Huddleston loves her friends and family:
And health & fitness, aka CrossFit:If you have not had the opportunity to befriend Leah, IRL or on Facebook, I highly recommend it. Her story is truly inspirational and her heart, warmth and spirit are contagious and one of a kind.
Leah is a member of our Iron Hill, women’s only weightlifting club, where she has seen huge gains in confidence, strength and consistency. You’ll see her in the occasional CrossFit class this summer, but she is also training for a half marathon coming up in the fall.
Leah has lost about 100 pounds since beginning her health and fitness journey. She says that making high quality decisions like exercising regularly, eating well and de-stressing helps her stay centered and perform well at her high pressure job as an attorney.
We all need more friends like Leah. She’s fun, trustworthy and driven, and we could not be more honored to have her be a part of our family here at the Hill.
Cheers,
The Hill Coaches