Learn more about BUILD
Our program will help you with fatigue, chemo-brain, weight gain & muscle loss, anxiety, depression and insomnia, and quality of life. This program will help you to build your life better, stronger and longer.
Improved Quality of Life
From our participants: 16.4% Improvement in reported Quality of Sleep 46.49% Increase in reported Productivity and Focus 55.84% Improvement in reported Fatigue 42.85% Improvement in reported Mood
What BUILDers are Saying
"I am so thankful to have the support and encouragement of Sami and Matt. I never would've imagined being in a CrossFit community because I know how weak and out of shape I am. I am amazed at how much I have been able to do. I am focused and ready to transition my physical and mental status!" "I love BUILD! I appreciate the rigor of the workout coupled with appropriate, yet challenging modifications when needed. The culture of the group is probably the element that keeps me coming back. I love the range of skills & seeing the gals that are older than me put in so much effort has been motivating."
We offer free events every quarter called Survivor Saturday.If you'd like more information about future participation opportunities, just fill out the form below and we'll reach out. Thanks!