You Spend Most of Your Day at Work

You work out for an hour a day. Great! But, you’re only scratching the surface of real, lasting lifestyle change. Download this free guide to kickstart a healthier work day.

Optimize Every Hour

Most Americans spend 8-12 hours a day at work. Even if you're sitting at a desk, you can still optimize your weight loss goals, recovery, and diet.

Increase Productivity

This guide details ways that you can take the lessons of efficiency that you've learned in the gym into the workplace.

Avoid Sitting All Day

Chances are you won't be able to immediately transition from a sitting work station to standing in one day. Use these tips to become more active, eventually transitioning to an upright work station.

Burn More Calories

Did you know that the majority of the calories you burn AREN'T in the gym? Use these strategies to increase your metabolism throughout the day.

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