Coachable | Hardworking | Positive
“I love to see Kristen as she walks into the gym. She is ready to greet you with a smile, and a sincere “how are you?”. She never makes excuses, and is always ready to challenge herself. But is perfectly OK to dial it back if her coach recommends it. Coachable, hardworking, and positive; that’s Kristen without question.” -Coach Brianna
“Kristen embodies the word “strength” in so many more ways than one. Yes, she can lift a lot of weight and crushes metcons on the regular, but even more impressive is the amount of courage and grit that Kristen shows every day in all aspects of her life. Through good times and not-so-good times, Kristen shows up for herself to put in the work for her goals and to continue to develop a greater sense of what health means for her personally. She also brings out the strength in all of those around her. By connecting with other members and being her encouraging self, Kristen elevates every class she is in. To put it simply, Kristen gives a damn, and she does it gracefully, and I don’t know what else a coach could ask for. The Hill will miss Kristen dearly when her and Josh move away this spring, but we know she will gracefully conquer everything life throws her way in the future.” -Coach Jay
Kristen’s Featured Athlete Interview:
What is your favorite color? Maroon
What would your spirit animal be? I had to ask my sister for this answer and she said “llama”. They portray confidence and perseverance and never back down from what they want! Plus they can be sassy!
Row, Bike or Run? & Why? Run…as long as it’s 50 degrees or warmer! That bike, I hate that bike.
What is your favorite CrossFit Movement? Squat cleans!! So much power, strength and form involved!
Favorite Restaurant in KC? The Westside Local And Betty Rae’s!
When did you start working out at The Hill? Early 2018 I started at the Hill and loved it from the start. The coaching and programming are amazing.
What were some of the challenges you were having before you started at CrossFit Memorial Hill? My strength on lifts had plateaued and my love for Crossfit had dropped for a bit and that’s why I joined the Hill! Working out keeps me level headed and striving for new goals.
What does life looks like now? I have had new struggles since starting at the Hill with my health but everyone, especially Kim, have worked to get me on track and supported my goals. I know things will turn around soon! Feeling supported helps you get through the tough days.
What keeps you coming back? And where do you find your motivation when the workout looks difficult? There is so much about the Hill that keeps me coming back.
The coaches help me improve on everything and give me great alternatives when my lower back is acting up. They truly care and want you to be the best you.
The awesome people at 6 am motivate me to get there because their vibes and cockiness is infectious.
The awe of a gym full of strong and friendly people on a Saturday morning with different goals, backgrounds and strengths yet all their to get their ass’s kicked together.
My personal fitness progress over the past year! I surprise myself sometimes by the weight I have on the bar.
Dr. Heather is how I was introduced to the gym and I frequently come to see her.
How do you make working out fit into your busy schedule? I have to get my workout in before I go to work everyday! It sets me up for success. I rush home after the 6 am workout to shower and get to work by 8! It’s so worth it!
What would you say to someone thinking about starting CrossFit? It’s the best thing I ever decided to do for my fitness.
What are some of your goals in or out of the gym? Personal Records or achievements that your proud of? “My current goal is body fat loss (weight loss).
What would your dream workout be? (list your favorite movements) “My favorite days are 1 rep max days!!!! I love seeing how strong I’ve gotten!
Anything else you would like to share with our #fitfam? “Thank you to everyone that’s been there for me lately through the recent struggle that led to finding out about my hypothyroidism….you’re all amazing and have truly made a difference in coping!
May will be my and Josh’s last month at the Hill as we embark on a new journey to Pennsylvania but we have no idea how we will find a gym that compares to the Hill!!!