It’s never too late to start. This is our Legends program.
You Can Start at Any Age
We’re interested in added life to your years, not just years to your life.
Strengthening through full range of motion.
Building the skills to improve quality of life.
Meet Patricia “Pitty Pat”
I am a 74 year old mother of 2, grandmother of 7 grandchildren, and 13 great-grandchildren.
I have type 2 diabetes, and my legs have hurt so badly from neuropathy, that I can hardly walk to the mailbox.
I have had 2 heart attacks which have left me very weak.
I also broke my right upper arm and busted my shoulder all to pieces from a fall. They glued it back together and put a rod and screws into the bone to hold everything together.
My granddaughter, Brianna, is a coach at CrossFit Memorial Hill, and asked me if she could work with me, to try to help me get some strength back. I said, “Oh honey, I can not do CrossFit. That would be too much for me.” Finally she talked me into it and my daughter, Lisa, drives me to The Hill every week on Wednesday.
I am here to tell you, that my diabetes has dropped 100 points, It is closer to normal than it has been in years. My energy levels have improved 95% or more. I am no longer in bed all day everyday, in fact, I no longer take naps. I am able to actually go and help others who are in greater need.
With a little determination and the love and support of the most wonderful people supporting you, YOU CAN DO ANYTHING.
I really love all of you at The Hill, who have been so supportive, and have helped me get my life back.
We want you to go from “I can’t” to “I did”
Please join us for a FREE 4 Weeks of Legends classes for ages 60+
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Improve your life
Frequently asked questions about Legends
Do I need to be in shape to start?
Absolutely not! This program is designed for people who are new to working out or maybe haven’t in quite some time.
Where are you located?
We are located at 2535 Jefferson Kansas City MO right off I-35 across from the Boulevard Brewery to the West and Liberty Memorial to the East.
Are the classes in a group?
Absolutely! We’ve found that social interaction is just as important as physical activity.
Is this an intense program?
No. This program is designed around activities of daily living for aging Americans. We will increase strength and muscular endurance to be able to perform normal life functions, such as walking to get mail, being able to sit down and stand back up, taking small sets of stairs, picking things up from the floor, carrying items such as laundry, and being able to get off the floor should a fall occur.
When are the classes?
Classes will be held two days per week on Tuesday and Thursday at 9:00am.
How are the classes structured?
Classes are 30 minutes long and instructed by one or two coaches, depending upon class size. We will do some range of motion activities followed by some strengthening work and some functional daily living activity skills.