Specialty Course:
GRUNT WORK – A 6-week durability and strongman course
GOAL: Improve work capacity, durability, grip strength, midline stability, shoulder stability, mental toughness, and tenacity.
MOVEMENTS: Strongman movements, Bear complex, Prowler pushes/pulls, Various carries, Tire flips/ hammer hits/ jumps
WHEN: Mondays & Wednesdays 6pm-7pm
DATES: May 21st-June 27th
ONLY 15 SPOTS AVAILABLE