Our Programs

Meet with a coach at the gym to discuss how our wide variety of programs can help you reach your goals.

|RE|set

A weekly mobility, recovery, and corrective exercise class.

More Information

BUILD

Functional Fitness for Cancer Survivors

More Information

Buns n Guns

A women-only toning course

More Information

Core and Gymnastics

A 4-Week Course focused on improving gymnastics and core strength.

More Information

CrossFit

CrossFit

More Information

Hybrid

Individualized attention plus group

More Information

Individual Program Design

A program just for you

More Information

Legends

Legends - a Functional Program for ages 60+

More Information

Mobility and Recovery

A weekly group recovery class

More Information

Nutrition

Individualized nutrition plans

More Information

Open Gym

Open Gym

More Information

Private Coaching

Individualized Program and Coaching

More Information

Swole Patrol

For the fellas

More Information

Weightlifting and Strength

An Olympic-Style lifting and strength course

More Information