by Matt Scanlon | December 7, 2018 | Latest News | 0 Comments

John Jantsch of Duct Tape Marketing recently interviewed Scanny about the history of The Hill, The Hill 2.0, and following a vision. We dive into: Have you changed people’s perception of CrossFit in order to open your business up to a wider range of people? How are...

by The Hill | February 8, 2019 | Coach's Corner | 0 Comments

Caring | Honest | Driven Leyton is a great addition to the coaching staff at The Hill. He has new games to play and a southern charm that you just can’t teach. Leyton loves CrossFit and it shows. With a low-key and approachable attitude, Leyton’s ability...

by Matt Scanlon | January 23, 2019 | Coach's Corner | 2 Comments

Are Keto Diets Healthy? Keto diets are popping up in newsfeeds and headlines everywhere. Keto – or Ketogenic – refers to a restrictive diet that consists primarily of dietary fat, little protein, and nearly zero carbohydrates. The Keto diet was initially...

by The Hill | January 12, 2019 | Coach's Corner | 0 Comments

Caring | Honest | Driven Having Kim offer Nutrition Coaching at The Hill is such an asset to our community. Plus she’s a dedicated CrossFitter and we love having her on the team. Kim recently launched her business Premier Nutrition KC and offers simple honest...