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Announcements, Specialty Programs, and Education

Matt Scanlon on the Duct Tape Marketing Podcast

John Jantsch of Duct Tape Marketing recently interviewed Scanny about the history of The Hill, The Hill 2.0, and following a vision. We dive into: Have you changed people’s perception of CrossFit in order to open your business up to a wider range of people? How are...

Getting to Know Coach Jay Alexander

Caring | Honest | Driven These are the values we hold as a team. Jay exemplifies “Caring, Honest & Driven” with authenticity and grace. Jay started coaching at The Hill in May and he couldn’t be a better fit for our team. He opens the doors for...

5 Tips for Easier Meal Prep

There are a few universal truths when it comes to either losing weight or gaining muscle. Truth Number 1: Nutrition is #1. Truth Number 2: If you do not meal prep you will fail at #1. Meal prep doesn’t need to be nearly as daunting as you think. Follow these...

Getting to Know Hollie Siegel

Caring Honest Driven These are the values that we hold as a team at The Hill. This month we are getting to know Hollie Siegel! Miss Hollie is a ray of sunshine and encouragement. She is always caring for others in any way she can. Adding her to the team was an easy...

Newsletter: March 2018

March 2018 Friday Night Lights Thanks to all who came out for 18.1! We’ll continue our tradition of doing each week’s workout in every class on Friday’s, with a fun CF Games workout each Friday evening 5-7pm. ANNOUNCEMENTS  Eric Blue AKA...

Ready to Dial in Your Nutrition?

Schedule Complimentary Open Office Hours

Do you have a goal you’d like to work on? Questions? Schedule a time with your coach in one of the open office hours.

Olympic Weightlifting Course

Starts Monday, April 2nd 5:00PM


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