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Announcements, Specialty Programs, and Education

Specialty Class – Olympic Weightlifting

Specialty Course – Olympic Weightlifting The Open is over and we heard the call: Let’s take some time to work on the Snatch and Clean and Jerk. Well here’s your chance! This Specialty Course is included in all unlimited monthly memberships and will...

Getting to Know Coach Mindy

Where did you grow up? Independence, MO When you were a kid, what did you want to be when you grew up? Fashion Designer– loved to sketch, Pro Basketball Player, and yes- a Personal Trainer. Favorite class or activity in high school? PE of course! And...

You Just Finished the CrossFit Open – Now What?

Brilliantly sandwiched between being “just a little too busy” to attend to your New Years Resolutions and “oh crap it’s almost summer” is the CrossFit Open. The Open is a great time to have a little fun, test your fitness, and see where...

Murph 2018 – Will You Be Ready

Memorial Day Murph is right around the corner. What is “Murph”?  Almost all experienced CrossFitters have attempted “Murph” at one point or another. It’s long, painful, and named after Navy lt. Michael Murphy, 29, of Patchogue, NY, a SEAL killed in...

Newsletter: March 2018

March 2018 Friday Night Lights Thanks to all who came out for 18.1! We’ll continue our tradition of doing each week’s workout in every class on Friday’s, with a fun CF Games workout each Friday evening 5-7pm. ANNOUNCEMENTS  Eric Blue AKA...

Ready to Dial in Your Nutrition?

Schedule Complimentary Open Office Hours

Do you have a goal you’d like to work on? Questions? Schedule a time with your coach in one of the open office hours.

Olympic Weightlifting Course

Starts Monday, April 2nd 5:00PM


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