Daily WOD

Friday Night Lights 2018

It’s that time of year – The Open 2018 What is the Open? The CrossFit Games Open is the largest worldwide fitness event in history. Five workouts over five weeks are used as a qualifier for the CrossFit Games Regionals. But, in affiliates all over the...

A Case for Not Checking the WOD

I’ve grown to love analytics. If you get a critical mass of people behaving in very similar fashions you can begin to make inferences about that behavior. I especially geek out about people’s’ behavior online. One of my jobs is to help gym owners...

In Health Knowledge is NOT Power

You want to improve your health. You just need to KNOW what to do, right? Every time I do a presentation on fitness, health, or nutrition I ask the audience the same question: “How many times today did a physician tell a patient some version of ‘eat...

Getting to Know Coach Brianna

CARING | HONEST | DRVEN These are the core values that we hold as a staff and coaching team. And we are so fortunate to have such highly skilled and passionate Coaches at The Hill. Welcome to Part 1 of our “Getting to Know the Coach” series. Getting to Know Coach...

December Newsletter

December 2017 INDIVIDUAL PROGRAM DESIGN IS HERE. LEARN MORE COMMUNITY COMMITMENT RESULTS DECEMBER PODCASTS “Tell me and I forget, teach me and I may remember, involve me and I learn.” -Benjamin Franklin A MODEL FOR BEHAVIOR CHANGE, SWEAT SUIT FAT LOSS, AND CHECKING...

Schedule Complimentary Open Office Hours

Do you have a goal you’d like to work on? Questions? Schedule a time with your coach in one of the open office hours.

Friday Night Lights 2018

Starting Friday, February 23rd