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Announcements, Specialty Programs, and Education

Specialty Class – Olympic Weightlifting

by Matt Scanlon | March 26, 2018 | Latest News | 0 Comments

Specialty Course – Olympic Weightlifting The Open is over and we heard the call: Let’s take some time to work on the Snatch and Clean and Jerk. Well here’s your chance! This Specialty Course is included in all unlimited monthly memberships and will...

Getting to Know Coach Mindy

by The Hill | April 4, 2018 | Coach's Corner | 0 Comments

Where did you grow up? Independence, MO When you were a kid, what did you want to be when you grew up? Fashion Designer– loved to sketch, Pro Basketball Player, and yes- a Personal Trainer. Favorite class or activity in high school? PE of course! And...

You Just Finished the CrossFit Open – Now What?

by Matt Scanlon | March 26, 2018 | Coach's Corner | 0 Comments

Brilliantly sandwiched between being “just a little too busy” to attend to your New Years Resolutions and “oh crap it’s almost summer” is the CrossFit Open. The Open is a great time to have a little fun, test your fitness, and see where...

Murph 2018 – Will You Be Ready

by Matt Scanlon | March 22, 2018 | Coach's Corner, Latest News | 0 Comments

Memorial Day Murph is right around the corner. What is “Murph”? Almost all experienced CrossFitters have attempted “Murph” at one point or another. It’s long, painful, and named after Navy lt. Michael Murphy, 29, of Patchogue, NY, a SEAL killed in...

Newsletter: March 2018

by The Hill | March 8, 2018 | Newsletter | 0 Comments

March 2018 Friday Night Lights Thanks to all who came out for 18.1! We’ll continue our tradition of doing each week’s workout in every class on Friday’s, with a fun CF Games workout each Friday evening 5-7pm. ANNOUNCEMENTS Eric Blue AKA...