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Announcements, Specialty Programs, and Education

Matt Scanlon on the Duct Tape Marketing Podcast

John Jantsch of Duct Tape Marketing recently interviewed Scanny about the history of The Hill, The Hill 2.0, and following a vision. We dive into: Have you changed people’s perception of CrossFit in order to open your business up to a wider range of people? How are...

Getting to know Mark Campbell of Core Strong Fitness

It is an honor to share our gym space with Mark of Core Strong Fitness and his dedicated TRX fitfam. Mark is a super effective coach and with an IG following pushing 25K @trx_core Plus, he’s super patient and kind and we love having him at our staff meetings...

We’ll Fail Our New Year’s Resolutions This Week… Here’s Why.

It’s no secret that New Year’s resolutions rarely last into February let alone March. Unfortunately most people believe this is due to a lack of willpower or drive. This feeling of inadequacy will drive some to push harder, but negative feelings can only...

Getting to Know Joelle Gosda

CARING | HONEST | DRVENThese are the core values that we hold as a staff and coaching team. Joelle is incredibly passionate about taking care of people. She is willing to learn and open to anything that will improve her current skill set. “Not only is Joelle the...

Newsletter: March 2018

March 2018 Friday Night Lights Thanks to all who came out for 18.1! We’ll continue our tradition of doing each week’s workout in every class on Friday’s, with a fun CF Games workout each Friday evening 5-7pm. ANNOUNCEMENTS  Eric Blue AKA...

Ready to Dial in Your Nutrition?

Schedule Complimentary Open Office Hours

Do you have a goal you’d like to work on? Questions? Schedule a time with your coach in one of the open office hours.

Olympic Weightlifting Course

Starts Monday, April 2nd 5:00PM


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