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Announcements, Specialty Programs, and Education

Matt Scanlon on the Duct Tape Marketing Podcast

John Jantsch of Duct Tape Marketing recently interviewed Scanny about the history of The Hill, The Hill 2.0, and following a vision. We dive into: Have you changed people’s perception of CrossFit in order to open your business up to a wider range of people? How are...

Getting to Know Coach Leyton

Caring | Honest | Driven Leyton is a great addition to the coaching staff at The Hill. He has new games to play and a southern charm that you just can’t teach. Leyton loves CrossFit and it shows. With a low-key and approachable attitude, Leyton’s ability...

Are Keto Diets Healthy?

Are Keto Diets Healthy? Keto diets are popping up in newsfeeds and headlines everywhere. Keto – or Ketogenic – refers to a restrictive diet that consists primarily of dietary fat, little protein, and nearly zero carbohydrates. The Keto diet was initially...

Getting to Know Kim Lacy of Premier Nutrition

Caring | Honest | Driven Having Kim offer Nutrition Coaching at The Hill is such an asset to our community. Plus she’s a dedicated CrossFitter and we love having her on the team. Kim recently launched her business Premier Nutrition KC and offers simple honest...

Newsletter: March 2018

March 2018 Friday Night Lights Thanks to all who came out for 18.1! We’ll continue our tradition of doing each week’s workout in every class on Friday’s, with a fun CF Games workout each Friday evening 5-7pm. ANNOUNCEMENTS  Eric Blue AKA...

Ready to Dial in Your Nutrition?

Schedule Complimentary Open Office Hours

Do you have a goal you’d like to work on? Questions? Schedule a time with your coach in one of the open office hours.

Olympic Weightlifting Course

Starts Monday, April 2nd 5:00PM


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