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Announcements, Specialty Programs, and Education

New Specialty Course – Grunt Work

Specialty Course: GRUNT WORK – A 6-week durability and strongman course GOAL: Improve work capacity, durability, grip strength, midline stability, shoulder stability, mental toughness, and tenacity. MOVEMENTS: Strongman movements, Bear complex, Prowler...

Getting to Know Coach Al

CARING | HONEST | DRVEN These are the core values we hold as a team. We are so fortunate to have such highly skilled & passionate Coaches at The Hill. Part 5 of our “Getting to Know the Coach” Blog Series.. Al is Strong. Intelligent. Authentic. Resilient....

Practice Difficult, Scary Things Often

Josh and I with 3 of our BUILD members, Cathy, Leah, April after completing Murph. A few weeks ago I had an epiphany. Well… epiphany may be a strong word. Let’s call it an almost universal confirmation of a long-standing suspicion. This confirmation came...

Getting to Know Coach Josh

CARING | HONEST | DRVEN These are the core values we hold as a team. We are so fortunate to have such highly skilled & passionate Coaches at The Hill. Part 4 of our “Getting to Know the Coach” Blog Series.. He’s never looking for a compliment, but Josh is...

Newsletter: March 2018

March 2018 Friday Night Lights Thanks to all who came out for 18.1! We’ll continue our tradition of doing each week’s workout in every class on Friday’s, with a fun CF Games workout each Friday evening 5-7pm. ANNOUNCEMENTS  Eric Blue AKA...

Ready to Dial in Your Nutrition?

Schedule Complimentary Open Office Hours

Do you have a goal you’d like to work on? Questions? Schedule a time with your coach in one of the open office hours.

Olympic Weightlifting Course

Starts Monday, April 2nd 5:00PM

 

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