by Matt Scanlon | August 8, 2018 | Latest News | 0 Comments

Survivor Friday A WORKOUT FOR CANCER SURVIVORS AND THEIR FAMILY. A cancer diagnosis is scary and confusing. Working out is scary and confusing. This is your chance to see that you not only survive, but thrive. Meet other survivors who have taken control of their...

by Matt Scanlon | October 15, 2018 | Coach's Corner | 0 Comments

Ah, the age-old debate. And one that — with a basic understanding of physiology — is beginning to look like the recent Flat Earth movement. The answer to this question is NO. Definitively no. To even entertain this statement as true demonstrates a fundamental...

by Matt Scanlon | October 8, 2018 | Coach's Corner | 3 Comments

TL; DR: Our “Lifestyle” programming track is written as the most intense version of the WOD, the Development is written as the least intense, and the Strength Track written as the most intense FOR REGIONALS ATHLETES, but most of our athletes land somewhere...

by The Hill | October 6, 2018 | Coach's Corner | 0 Comments

CARING | HONEST | DRIVEN These are the core values we hold as a team. Part 9 of our “Getting to Know The Hill” series.. This month we are getting to know our owner Matt Scanlon. “Leadership not about being in charge. Leadership is about taking care of those in...